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How Much Should I Take Vitamin D ?

Vitamin D is an interesting vitamin that has received new interest in the research community. The mechanism of its actions breaks down and has been proven to have an effect not only on calcium absorption but also a broader effect on the body including cancer prevention. In the last decade, the safe message of the Sun has passed through people, but as a side effect of vitamin D deficiency is now becoming more common.

Vitamin D is a group of vitamins that cover vitamin D1 to vitamin D5. Recently it was found that vitamin D acted as a hormone in the body. Vitamin D3 (cholecalciferol) is a vitamin produced in animals. Vitamin D2 is produced in plants and is a vitamin that is present in most the preparation of vitamins. You can choose the vitamin supplements store at www.bodybynaturesupplements.com/.

Basically, there are two types of vitamin D available on the market. Vitamin D (inactive) is a form found in most active vitamin and vitamin D supplements (calcitriol). Calcitriol is usually used to treat osteoporosis and some other specific medical conditions. There is a controversy about the optimal dose for vitamin D. 

How does vitamin D work?

Most know the actions of vitamin D in calcium absorption and their influence on bone health. These actions have been known for more than 100 years. Vitamin D has also been found lately to have various other important actions.

Calcium and phosphate absorption

Vitamin D increases calcium and phosphate absorption and retention in the body. This is done by promoting the absorption of calcium and phosphorus in the intestine and preventing calcium excretion from the kidneys. It has a direct effect on bone, but this effect is still studied. In children, lack of vitamin D leads to rickets and in the elderly, it leads to osteoporosis.