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What Are The Health Benefits Of Folic Acid?

Folic acid is oftentimes used interchangeably with the word folate (remember this when looking at some of the studies below). Folate is the form of this vitamin found in foods such as leafy green vegetables. Folate is also found in citrus fruits and legumes such as beans.

Folic Acid is the more stable form of Vitamin B9 than is folate. Folic acid is not found naturally in foods and in the form of vitamins found in supplements. You can consider Methylfolate ( New Folic acid ) 400ug for your better health benefits. Here are some points mentioned to be considered.

Folate & pregnancy

Pregnant women and those who can get pregnant are advised to take supplements because low intake during the early stages of pregnancy can cause birth defects such as spina bifida. The disability is known as a nerve tube defect and is still the most common, even in industrial society. 

Vitamin B9 & red blood cells

Children and adults need nutrition to produce red blood cells. Sustainable low nutritional intake may not lead to a clear deficiency but can lead to cancer development because nutrition is needed for the production and maintenance of all body cells.

Folate deficiency & heart disease

The health benefits of folic acid supplementation may be a lot. Folate deficiency increases the risk of heart disease and a person's stroke. The incidence of ischemic heart disease and stroke in the US has decreased by 15% because food producers are asked to enrich bread and cereals with nutrients.

Multi-Supplement Approach

The more reason to take a well-designed multi-nutrition formula, even if you feel that you are eating a balanced diet and getting the most important nutrients through the food you eat.