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Know About Why Poor Sleep is Not Good For Your Health

Good sleep is essential to good health. Our bodies need to sleep and recover. A person's health could be seriously affected if they don't get enough sleep.

Here are the reasons why sleeping less is bad for you.

1. You can become a cardiac patient

Poor sleep can lead to cardiovascular disease. A decreased sleep time of fewer than 6 hours is associated with coronary heart disease. A lack of sleep can increase your risk of having a stroke or heart attack. If you are having a problem in sleeping, you can try taking CBD+ Sleep Drops.

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Our muscles, including our heart muscles, are at rest during the night. This is when blood pressure drops. If someone's sleeping habits are poor or they sleep less, then they are at higher risk for developing cardiovascular disease.

2. It can lead to accidents

Road accidents are often caused by reactions to lack of sleep. A person can feel tired and lazy if they don't get enough sleep. The person's ability to respond quickly will decrease. The main cause of road accidents is fatigue. Bad sleeping habits not only cause accidents on the roads but also show up in people's work and personal lives. 

Therefore, experts agree that adults should sleep 7 to 8 hours each night.