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Cooking With Frozen Meat

The most ideal way to defrost frozen food is by leaving it inside the refrigerator. This is measured safe because the cold temperature prevents the growth of harmful organisms as the meat thaws. From the freezer, place the bag of frozen food into a tray to prevent juices from dripping, and put it inside the refrigerator that's set between 35 to 40°F. On the other hand, other effective ways are also commonly used.

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Beef and Pork

Thaw frozen beef or pork in the refrigerator. Do not leave them to thaw on the kitchen counter as defrosting at room temperature can encourage the growth of bacteria on the surface of the meat. Move the bag from the freezer, place it in the fridge and allow defrosting slowly and safely. Thawing this way will also result in the least amount of moisture loss compared to the other methods.

  • Small Pot Roast – 4 to 5 hours per pound; 2-3 hours in cold water
  • Large Pot Roast – 5 to 7 hours per pound; 30 minutes per pound in cold water
  • Single Chop – 12 to 14 hours; 45 minutes to 1 hour in cold water
  • Full Pack of Chops/Steaks – 20 to 24 hours; 1 ½ to 2 ½ hours in cold water
  • One Inch Steak – 8 to 12 hours; 2 to 3 hours in cold water
  • Thicker than 1-inch – 16 to 24 hours; 4 to 5 hours in cold water
  • 16 oz. Ground Beef – 24 hours; 2 to 3 hours in cold water

Meat Products Are Good Source of Protein

Meat is a protein-rich dietary component and has become a part of the human diet for centuries. Almost every country has a wide demand for it.

Its consumption is good for a healthy body and one can go for any of its varieties. At present times, it can be classified into beef, chicken, duck, lamb, seafood, ham, turkey, and much more. If you love to eat frozen meat breast then you can buy online from various sources.

  • Beef

It has been found that 100 grams of beef offer 136 calories of energy and 5.1g fat. And monounsaturated fat is found in half the fat in beef. Monounsaturated fat is healthy for the human heart and beef provides the same protein value as found in olive oil.

Cattle feed on grass and this makes fat healthier. It contains heart-friendly omega 3 which is beneficial for one's health.

  • Chicken

Chicken is considered as the most intensely farmed products. Per 100 grams of chicken gives 109 calories energy. This calorie is when broken down gives 13% fat as well as 87% protein. Chicken also provides a good quantity of minerals to the body like iron, zinc, and also gives vitamin B12.

  • Goat

Mutton is a rich source of energy. Per 100 grams of raw mutton offers 109-kilo calories and 20-gram protein. Thus, mutton is also healthy for human health.

  • Lamb

Lamb is also healthy and protein-rich like beef and chicken. Per 100 grams of lamb provides156 calories with 8.3 grams fat.

  • Seafood

Seafood is another high-protein rich food and is taken to combat with several heart-related problems. Oily fishes contain a good amount of essential fatty acids and Omega-3 fatty acids. Per 100 gram of catfish offers just 1.1 gram of fat.