There are a few supplements that may help ease the symptoms of endometriosis, including ashwagandha, ginger, and turmeric. Ashwagandha is a herb that has been traditionally used in India to improve overall health and well-being.
It has been shown to be effective in reducing inflammation and pain, both of which may be symptoms of endometriosis. To know more about endometriosis you can click on Endometriosis Association, Inc.
Ginger is another supplement that may be helpful for those with endometriosis. Studies have found that ginger can reduce menstrual cramps, increase fertility, and halt the growth of cancer cells. It can also help improve circulation and bowel function.
Turmeric is another herb that has been shown to have benefits for people with endometriosis. One study found that women who took turmeric supplements had improved menstrual cycle length, reduced pain associated with menstruation, and decreased inflammation.
Here are the top five supplements for endometriosis:
1. Curcumin. This phytonutrient has been shown to be effective in treating a variety of conditions, including endometriosis. In one study, curcumin was able to reduce inflammation and improve symptoms in women with endometriosis.
2. Fish oil. Omega-3 fatty acids have been shown to help improve vasodilation and blood flow, which can help reduce pain and inflammation in endometriosis.
3. Probiotics. Adding probiotics to your diet can help support gut health and help improve symptoms related to endometriosis such as bloating and constipation.
4. Ashwagandha extract. This herb has been shown to support the body’s ability to fight off inflammation and promote overall well-being.
5. Cayenne pepper. Capsaicinoids like cayenne pepper have been shown to improve symptoms related to both menopause and endometriosis by promoting circulation and reducing pain.