Riverina Dairy Natural Yoghurt is the perfect choice for a healthy diet because it is made from whole milk that has been sourced from Riverina dairy farms. The yogurt contains no artificial colors, flavors, or preservatives and is a good source of protein and calcium. It is also low in fat and sugar.
When it comes to choosing a healthy yogurt natural, Riverina Dairy Natural Yoghurt is a perfect choice. Here are some of the health benefits of eating Riverina Dairy Natural Yoghurt:
1. It's a Good Source of Protein.
Protein is an essential nutrient that helps build and repair tissues, and it also plays a role in many bodily functions. Riverina Dairy Natural Yoghurt is a good source of protein, providing 8 grams per 100 grams. This makes it an excellent choice for those who are looking to increase their protein intake.
2. It's Low in Fat.
Fat is an important part of a healthy diet, but too much can lead to weight gain and other health problems. Riverina Dairy Natural Yoghurt is low in fat, containing just 2 grams per 100 grams. This makes it a great option for those who are trying to watch their fat intake.
3. It's High in Calcium.
Calcium is essential for strong bones and teeth, and it also helps with blood clotting and muscle function. Riverina Dairy Natural Yoghurt is high in calcium, providing 20% of the daily recommended value in just one serving. This makes it an excellent choice for those who are looking to increase their calcium intake.
Not only is it full of beneficial vitamins, minerals, and probiotics, but its delicious taste will make you look forward to every serving. With Riverina Dairy Natural Yoghurt as part of your daily routine, you can rest assured that you are making the best choice for your health.