The feet really are a vital framework supporting our bodies. They take the entire weight of the body, so they should be taken care of properly. Usually the feet do not get the necessary care as a result of many factors, a few of which are factors beyond our control. Internal factors such as plantar fasciitis, tarsal tunnel syndrome, muscle strain and perhaps osteoarthritis may result in symptoms of pain in the mid-foot (arch) of the foot. The most commonly seen symptom of arch foot pain can be a burning feeling underneath the long arch of our feet. The leading risk factors for arch foot pain are generally running, walking on hard surfaces, and also being on our feet all day long at work. The other contributing factors could be inadequate footwear that do not offer enough support for the foot. Additional common factors that cause arch foot pain could be a symptom of a medical disorder. The most common cause is plantar fasciitis which is the overuse of the plantar ligament that provides support to the foot. A different frequent cause is tarsal tunnel syndrome that is a squeezed nerve at the medial side of ankle. This pinching of the nerve directs a shooting pain in the arch foot area. Pain in the arch might also originate from flat foot or a pronated foot that are brought on by structural instability in the . You can also get arch foot pain from the common type of osteoarthritis in the midfoot joints location.
The treatment of arch pain by a podiatrist would depend on the cause. General approaches for this could be the use of ice at the start of the pain to minimize the amount of swelling and pain that has been caused. Afterwards, anti-inflammatory creams and heat source applications can also be used. Any physical exercise or activity that applies a strain on the arch foot muscles should really be reduced until it gets better. If your work involves standing on your feet all day, then you should seek out alternate options which include doing your work sitting down. Sporting activities like jogging and walking really should be modified to cut back the stress. You may need to consider having a go at exercises such as swimming or cycling until your arch foot pain lowers. The wearing of supportive footwear can be a wise decision to help dealing with arch foot pain. Your podiatrist will also have the right suggestions and can suggest that you wear foot orthoses.