5kg dumbbells will provide you with an enormous amount of freedom of movement. These 5kg dumbbells will make any exercise much more fun and enjoyable. If you have a large space available then these can be great for home use. They are very effective for weight loss as they will allow you to tone your body without the need for many machines or weights. These are ideal for people who may not have a large amount of equipment available.
The first exercise with the 5kg dumbbells is known as the front squat. This exercise should be performed with the left foot slightly raised, resting on a block and the right hand placed behind your head. You should keep the weight of the body on the balls of the feet slightly out in front of the hips. Keep the elbows slightly bent throughout the movement. The motion should resemble that of a front knee extension.
The next exercise is the inclined dumbbell snatch. This is performed exactly as the squat exercise, except you will be placing your hands on the sides instead of the balls of your feet. Keep the dumbbells held in the left hand and place the right hand on the opposite side, making sure that it is directly opposite the left arm. Make sure that both arms are fully extended and allow the weight to return to the starting position slowly.
Next up is the wide-arm dumbbell snatch. To do this exercise you should stand with the feet shoulder width apart and the right hand resting behind the left foot. Allow the dumbbells to hang by their handles with the palms facing towards the floor. This should be done slowly and as you raise each dumbbell allow the weight to return to the starting position slowly and under control. The right hand must remain on the dumbbell throughout the entire movement.
The final exercise for the day is the standing straight dumbbell snatch. This is performed exactly like the squat exercise, except that you will be holding the dumbbells in the left hand instead of the right. Keep the dumbbells held in the left hand and allow them to return to the starting position slowly. Again, the palm must remain on the dumbbell throughout the exercise. You can vary the weight during this exercise from either holding the dumbbells at the sides or bringing them back to the body.
Once all of the exercises are completed, you will be placed back in the beginning position. This time allow the dumbbells to return to the starting position slowly, allowing the dumbbell to return to the starting position. Take one minute to rest before completing the final set, and make sure the dumbbells stay on the left hand throughout the entire lift. You can increase the weights, lowering the weights slowly to the starting position and then raising them again slowly.