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Natural Low Carb Food List

When shopping for low carb foods it seems that many of the products available are not natural. How about a list of all natural, low carb foods from mother nature? 

1. Lettuce, spinach and other leafy greens are superbly natural, foods low in carbohydrates. A portion (about one cup and a half) provides only 3 grams of carbohydrates, and those that are good carbohydrates. Cabbage, red or green adds about 5 grams to a low carbohydrate diet. You can check out the low carb restaurant in farmington via https://eatpokepoke.com/.

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2. Tomatoes are surprisingly low in carbohydrates. For example, an average size of ripe tomato vine contains 7 grams of carbohydrates. low carb diet is fantastic, but think about it, how often do you eat a whole tomato in a serving? Most of the time when you eat tomatoes, you only get 3 or 4 grams of carbohydrates, and yet, these are complex carbohydrates.

3. Carrots pack so much nutrition in so few calories that you need to include them in a low dietary carbohydrate salad. 1 medium, raw carrot about 7 "long yields 8 grams of carbohydrates. If you eat some carrot, subtract accordingly.

4. Broccoli Is a Member of the Calciferous Family and Nutrition Deals for a Low Carb Diet. 1 Average Broccoli Rod While Serves Only 8 Grams of High Quality, Complex Carbohydrates from a Source of Whole Foods.