Mouth breathing is a significant problem that can have a negative impact on your health. In fact, it's the number one cause of respiratory problems in adults! There are several reasons why this happens, but the most common is because you're not using your breath correctly.
When you breathe in, use your stomach and chest muscles to suck air into your lungs. When you breathe out, release the air from your lungs by blowing it out through your mouth. When you breathe in and out quickly, your diaphragm (the muscle between your lungs and chest) isn't able to work as effectively. This causes excess carbon dioxide (CO2) to build up in your bloodstream and can lead to problems like heart disease, obesity, and even cancer.
If you're having trouble breathing through your nose or mouth, there are a few things that you can know more about to improve the situation:
1. Make sure that you're properly oxygenating yourself. The body needs oxygen to function properly, so make sure that you're getting enough at all times by following a healthy diet and exercising regularly.
2. Try exercises that involve using both your nose and mouth at the same time. These exercises will help stretch and strengthen the muscles in your throat and mouth area, which should improve airflow through these areas.
3. Practice proper breathing techniques throughout the day. When you first wake up in the morning, practice deep breathing until your body has had time to adjust to the new oxygen levels. When you're working or commuting, try to take regular breaks to breathe deeply and exercise your diaphragm.
If you experience problems with your breathing, speak with your doctor about the best way to improve it. There are a number of treatments available, and depending on the severity of the problem, they may include lifestyle changes, supplemental oxygen, or prescription medication.